I hope this blog finds you well on this warm summer afternoon. I was asked about yoga for perimenopause a number of times, recently, so I put together a helpful document with ten recommended yoga poses… If this topic is not relevant to you, you may wish to scroll down to the end for classes and offers updates.
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I trust you had a great summer and are looking forward to an equally great Autumn.
As you may (or may not know), I launched two new weekly classes at the start of September at Hedley Hall, near Twerton in Bath. I’m pleased to report that they’re both going well.
Re-ignite your yoga practice in the Autumn! Focus on your fitness, strength and flexibility; balance your energy centres and bring calm to your soul at my weekly yoga classes. Here is your warm invitation to try out my two new yoga classes – vinyasa flow and yin yoga – at Hedley Hall in September.
Read More »Wrap up your week with a calming and deeply stretching yoga on your Friday evening! Classes are suitable for all levels, including complete beginners. We meet at 5.30pm for one hour of nourishing yoga in Oldfield Park, Bath. All props are provided.
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