Savasana is a Sanskrit word pronounced shuh-VAH-suh-nuh. ‘Sava’ means corpse and ‘asana’ means seat or posture. However, ‘Corpse Pose’ probably doesn’t have the same ring as Savasana! In this blog, I define and explain Savasana, discuss its benefits, and offer a step-by-step guide…
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Re-ignite your yoga practice in the Autumn! Focus on your fitness, strength and flexibility; balance your energy centres and bring calm to your soul at my weekly yoga classes. Here is your warm invitation to try out my two new yoga classes – vinyasa flow and yin yoga – at Hedley Hall in September.
Read More »Wrap up your week with a calming and deeply stretching yoga on your Friday evening! Classes are suitable for all levels, including complete beginners. We meet at 5.30pm for one hour of nourishing yoga in Oldfield Park, Bath. All props are provided.
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