I trust you had a great summer and are looking forward to an equally great Autumn.
As you may (or may not know), I launched two new weekly classes at the start of September at Hedley Hall, near Twerton in Bath. I’m pleased to report that they’re both going well.
Sometimes, I write blogs on the benefits of yoga and meditation, offer tips and answer some of the most common questions that come up in classes. If you recently joined the Practice Wellness family, you may have missed these blogs! So I have helpfully put them together in one place for you!
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Re-ignite your yoga practice in the Autumn! Focus on your fitness, strength and flexibility; balance your energy centres and bring calm to your soul at my weekly yoga classes. Here is your warm invitation to try out my two new yoga classes – vinyasa flow and yin yoga – at Hedley Hall in September.
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I am excited to introduce a brand new yoga class on Tuesdays at Hedley Hall in Oldfield Park, near Twerton, Bath, from September 2025. Tuesday classes will feature the powerful warrior flows as well as sun and moon salutations that most of you that have been coming to my regular classes are familiar with.
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There’s something going on with yoga, tight hips and emotions. It is often said that we store emotions, even trauma, in our hips. It is also believed that hip opening yoga asanas (postures) could help release emotions, sometimes with surprising intensity. Maybe you have a firsthand experience or know something about it.
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I trust you had a good Easter break, maybe precious time with family and / or some ‘me-time’.
There’s nothing like practicing yoga in the outdoors, standing amongst the graceful and beautiful trees, breathing fresh air, gazing at the blue sky and listening to the birds sing. Well, we have a chance to do just that very soon as summer 2025 is fast approaching!
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Wrap up your week with a calming and deeply stretching yoga on your Friday evening! Brand new Stretch & Restore Yin Yoga classes will begin in September at Hedley Hall in Twerton, close to Oldfield Park, Bath. Classes are suitable for all levels, including complete beginners. We meet at 5.30pm for one hour of nourishing yoga. All props are provided.
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This is a quick note to my valued subscribers in Bath, UK. You are warmly invited to my next Chakra Balancing Yoga Flow 7-week course starting Thursday 13 March. In this course, we practice chakra themed yoga flow which includes powerful yoga poses…
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Hello and welcome to my first blog of the year! I trust you are having a great start to 2025. Time seems to fly by and we are already in the middle of the second month of the year! So how are you doing with your New Year goals so far? More specifically, how is your yoga or meditation practice coming along?
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I would like to wish you and your family a wonderful festive season this winter. I hope you have a lot of joyful moments, and time for reflection, mindfulness and yoga!
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