Do you wonder what chakras are and why they play a key role in yoga and meditation practices?
In today’s blog, I explain what chakras are using helpful metaphors and the benefits of “unblocking” them.
What are chakras?
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Hi Practice Wellness Family! This is a special post as I have a great offer for everybody, whether you’re into yoga, mindfulness or coaching – or all of the above!
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Hello lovely subscribers! Apologies for another post so soon after the last one. You may remember I recently wrote to you about a goal-setting workshop that I was planning for February – well, this is now happening online on Saturday 25 March!
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Hello on this snowy Wednesday in March! I hope you are keeping warm.
Some of you may be aware that in addition to yoga, I also teach mindfulness meditation. In fact, I had regular classes in Spain and occasional online classes during the lockdown in the UK.
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Spring is tantalisingly close. I hope your yoga practice is going from strength to strength. Soon it will be warm enough to practice in the park! Whilst you are spending more time at home, I thought you might appreciate a good read.
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In today’s 3-minute VLOG, I define values with examples and why it’s important to be clear on our specific individual values.
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Hello Wellness Practitioners! Hope you are keeping well.
I would like to update you on the yoga workshop I facilitated on Sunday 12 February in Batheaston.
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It’s Friday! I hope you are ready for your weekend. I have quick key updates on events that you may be interested in.
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***LAST CHANCE TO BOOK!***
Have you already got your 2023 goals and plans in place? Are you crystal clear on your top non-negotiable value? Ever wondered about life purpose?
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Below is a video summary of reviews I have received from beautiful souls whom I had the honour and pleasure of practicing yoga and meditation with.
If you’ve ever practiced with me and haven’t yet sent me your reviews, I’d like to invite you to please add yours as a comment under this video. Thank you!
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