The Raisin Exercise for Mindfulness

Hello meditators and wellness practitioners!
I am pleased to let you know that this Thursday, 5th October 2023, I’ll introduce a new mindfulness meditation practice, the Raisin Exercise at the Soul Spa in Bath city centre.

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Two Online Coaching Workshops for Women This September!

Ladies, I’d like to invite you to a free 30-minute online workshop on Friday 15 September at 1pm GMT when I unveil the origin, history, ethics and techniques of coaching. Plus, you will take away with you free coaching tools that you can use in your own time. The workshop has been designed to fit nicely into your lunch hour, so feel free to bring your sandwiches!

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Values & Purpose Online Workshop for Women

You are warmly invited to a 1-hour Values & Purpose online workshop on Tuesday the 19th of September at 7pm GMT which is especially designed for women.
We will discuss the importance of having clear values and purpose and do fun and helpful exercises to clarify and reaffirm them.
Here is what Lynne said about this workshop…

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Reflections on Mindfulness Meditation Classes

It’s almost three months since I started teaching meditation at The Soul Spa in the centre of Bath, UK in Spring 2023. I guess it’s probably time for some reflection not only on how well it’s going but an analysis on how the various elements of meditation present themselves as challenges and/or opportunities both at group and individual levels.

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Happy International Yoga Day!

Wednesday 21st June is Yoga Day. Yogis across the world will practice 108 sun salutations and chant mantras 108 times as part of the celebrations in an effort to raise awareness worldwide of the many benefits of practicing yoga.

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Venue confirmed for our yoga day session!

Whoop whoop! I’m delighted to announce that House of St Johns at 1 Queen Square in Bath city centre have agreed to host our sun salutations challenge session on Sunday 18 June to mark International Day of Yoga. This is a stunning historic building with a lovely studio and windows overlooking Queen Square – bang in the centre of Bath.

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Classes and Workshops Update

In this update:- Theory & Practice yoga workshop held on 1st May, new mindfulness meditation classes at the Soul Spa in Bath city centre, 18 sun salutations challenge on 18th of June, pre/post natal yoga offer and easy links to classes

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