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Tag: mindful yoga

Getting The Most out of Your Yoga Practice Through Mindfulness

20/02/2025
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Hello and welcome to my first blog of the year! I trust you are having a great start to 2025. Time seems to fly by and we are already in the middle of the second month of the year! So how are you doing with your New Year goals so far? More specifically, how is your yoga or meditation practice coming along?

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