I hope this blog finds you well on this warm summer afternoon. I was asked about yoga for perimenopause a number of times, recently, so I put together a helpful document with ten recommended yoga poses… If this topic is not relevant to you, you may wish to scroll down to the end for classes and offers updates.
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Savasana is a Sanskrit word pronounced shuh-VAH-suh-nuh. ‘Sava’ means corpse and ‘asana’ means seat or posture. However, ‘Corpse Pose’ probably doesn’t have the same ring as Savasana! In this blog, I define and explain Savasana, discuss its benefits, and offer a step-by-step guide…
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People ask, often frustratingly, “how can I stop my thoughts?” and “how do I sit still for so long without feeling restless or achy?”. Certainly valid questions, and yes both of these are essential skills if you wish to learn meditation and reap its numerous benefits.
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I trust you had a great summer and are looking forward to an equally great Autumn.
As you may (or may not know), I launched two new weekly classes at the start of September at Hedley Hall, near Twerton in Bath. I’m pleased to report that they’re both going well.
I am excited to introduce a brand new yoga class on Tuesdays at Hedley Hall in Oldfield Park, near Twerton, Bath, from September 2025. Tuesday classes will feature the powerful warrior flows as well as sun and moon salutations that most of you that have been coming to my regular classes are familiar with.
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