Yin & Yang Yoga in the Summer

I trust you had a good Easter break, maybe precious time with family and / or some ‘me-time’.

There’s nothing like practicing yoga in the outdoors, standing amongst the graceful and beautiful trees, breathing fresh air, gazing at the blue sky and listening to the birds sing. Well, we have a chance to do just that very soon as summer 2025 is fast approaching!

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Chakra Balancing Yoga Course Returns!

This is a quick note to my valued subscribers in Bath, UK. You are warmly invited to my next Chakra Balancing Yoga Flow 7-week course starting Thursday 13 March. In this course, we practice chakra themed yoga flow which includes powerful yoga poses…

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Season’s Greetings!

I would like to wish you and your family a wonderful festive season this winter. I hope you have a lot of joyful moments, and time for reflection, mindfulness and yoga!

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A Milestone in Yoga Courses

Hello dear subscriber,

Long time no blog. I offer my sincere apologies for not blogging for some time. I was kept busy by a series of events in my personal life which I won’t get into and bore you endlessly. But I would like to mention that I’m reaching a special milestone in my yoga courses.

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CHAKRA BALANCING YOGA FLOW – Bookings Open!

Unblock and activate your seven chakras, one chakra at a time, over a period of 7 weeks! Chakra balancing classes are suitable for all levels, including beginners. You can book on the 7-week course, or grab a great value class-pass, or pay-as-you-go! We meet on Thursdays at 6pm in Oldfield Park, Bath.

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Reflections on Mindfulness Meditation Classes

It’s almost three months since I started teaching meditation at The Soul Spa in the centre of Bath, UK in Spring 2023. I guess it’s probably time for some reflection not only on how well it’s going but an analysis on how the various elements of meditation present themselves as challenges and/or opportunities both at group and individual levels.

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An Insight into Chakras

Do you wonder what chakras are and why they play a key role in yoga and meditation practices?

In today’s blog, I explain what chakras are using helpful metaphors and the benefits of “unblocking” them.

What are chakras?

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