Re-ignite your yoga practice in the Autumn! Focus on your fitness, strength and flexibility; balance your energy centres and bring calm to your soul at my weekly yoga classes. Here is your warm invitation to try out my two new yoga classes – vinyasa flow and yin yoga – at Hedley Hall in September.
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There’s something going on with yoga, tight hips and emotions. It is often said that we store emotions, even trauma, in our hips. It is also believed that hip opening yoga asanas (postures) could help release emotions, sometimes with surprising intensity. Maybe you have a firsthand experience or know something about it.
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Unblock and activate your seven chakras, one chakra at a time, over a period of 7 weeks! Chakra balancing classes are suitable for all levels, including beginners. You can book on the 7-week course, or grab a great value class-pass, or pay-as-you-go! We meet on Thursdays at 6pm in Oldfield Park, Bath.
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