I hope this blog finds you well on this warm summer afternoon. I was asked about yoga for perimenopause a number of times, recently, so I put together a helpful document with ten recommended yoga poses… If this topic is not relevant to you, you may wish to scroll down to the end for classes and offers updates.
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There’s something going on with yoga, tight hips and emotions. It is often said that we store emotions, even trauma, in our hips. It is also believed that hip opening yoga asanas (postures) could help release emotions, sometimes with surprising intensity. Maybe you have a firsthand experience or know something about it.
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Today, I would like to explore the Niyamas in some detail – the second limb of the Eight Limbs of Yoga. I decided to handpick specific parts within this limb as I can speak from experience and hope that you can benefit from my personal recommendations. See the highlighted parts in the chart…
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