Meditation

The health benefits of practicing mindfulness include improved sleep, reduced stress, and greater self-awareness.

Booking your private meditation class

All classes are 45 minutes long (unless specifically stated) and for 1-3 people, because meditation is great when practiced as a group! If you would like to add more people, kindly let me know as the rates are different. You can book a free 30-minute consultation – click here to book. Alternatively you can contact me from my website. In-person classes can take place at your home, office or the park when weather permits. As such, the rates below do not include room hire. I have access to a suitable venue in central Bath at an additional cost with guaranteed availability and another suitable venue which is free to use but without the guarantee of your preferred date or time.

TYPE OF CLASS	ONLINE CLASS	CENTRAL BATH (BA1 POSTCODE)	OUTSIDE BATH IN SOMERSET
Trial class	– £15 (30 mins) click to book	– £25 click to book	£35 click to book
One standard class	– £20 click to book	– £30 click to book	£40 click to book
5-class pass (offers £5 off the regular class)	– £15 per class when you book a set of 5 classes click to book	– £25 per class when you book a set of 5 classes click to book	£35 per class when you book a set of 5 classes click to book
10-class pass (offers £10 off the regular class)	– £10 per class when you book a set of 10 classes click to book	– £20 per class when you book a set of 10 classes click to book	£30 per class when you book a set of 10 classes click to book

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‘Living mindfully’ workshop

As an outcome of the weekly mindfulness meditation classes I had been facilitating in 2023 in Bath, UK, I will put together an online workshop on living mindfully – which will be open to everyone. This workshop will show how mindfulness techniques can be applied in everyday situations. This is often the missing link – between the concepts that we learn in class and their practical integration in the here and now. If you’d like to receive an alert when this workshop is up and running, you can let me know via my website.

For any interest, below is a summary of feedback received from mindfulness meditation customers in 2023.

“A whole hour of stilling myself with a group of curious individuals is to be treasured in these busy distracting times.”

Review from participant at The Soul Spa

”I started meditation classes with Sossi at the beginning of the year. I had never done meditation previously but I had researched a lot about it. I suffer a lot from anxiety and panic and had read that it would be helpful to me. It has changed my life around, I now feel calmer, happier in myself and am able to appreciate my day to day life more. Sossi is a fantastic teacher as well as a lovely person. I looked forward every week to my class and I really felt I have learnt so much from Sossi and am able to incorporate it into my meditation which I now do on a daily basis. Sossi has so much knowledge about meditation and mindfulness and genuinely cares about everyone in her groups. She often messaged me during the week to see how I was doing and how I felt from my experience in the class that week. Her communication is excellent and I cannot recommend her enough. Meditation is something which takes practice and when done regularly will have a big impact on your life. I highly recommend Sossi.”

Catherine

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What is mindfulness meditation?

Mindfulness is the state of total awareness of the present moment. Mindfulness meditation is the use of a set of techniques to train the mind to focus on the now through breathing, mental imagery, self-awareness and relaxation. The benefits of mindfulness have been scientifically documented, and include stress and anxiety relief, improving heart conditions, lowering blood pressure and improving sleep. In general, mindfulness provides a sense of overall well-being.

I have experience of teaching mindfulness meditation to both individuals and groups for a number of years. You can book private meditation classes on Momence which will be tailored to your level and preference. You can add two more people to your class at no additional cost – meditation is great when practiced with likeminded people. Classes can take place on Zoom, in Central Bath or elsewhere in Somerset. If possible, please bring your own yoga mat, block or meditation cushion or stool. Alternatively, let me know so I can bring mats for you. If you have any questions whatsoever, you can contact me via my website.

You may be interested in the reviews I received so far and my blogs on meditation. I would also like to offer beginner meditators some great tips to help with their practice.