New Year Update – Happy 2024!
Happy New Year to all! I hope you had well-deserved restful breaks and are back to work or ‘normal’ life with your batteries fully charged. Time really flies.
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Have a Wonderful Festive Season
This is a quick note to wish you, my dear subscribers, a wonderful Christmas and New Year. Thank you for your company so far …
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The Raisin Exercise for Mindfulness
Hello meditators and wellness practitioners!
I am pleased to let you know that this Thursday, 5th October 2023, I’ll introduce a new mindfulness meditation practice, the Raisin Exercise at the Soul Spa in Bath city centre.
Reflections on Mindfulness Meditation Classes
It’s almost three months since I started teaching meditation at The Soul Spa in the centre of Bath, UK in Spring 2023. I guess it’s probably time for some reflection not only on how well it’s going but an analysis on how the various elements of meditation present themselves as challenges and/or opportunities both at group and individual levels.
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Classes and Workshops Update
In this update:- Theory & Practice yoga workshop held on 1st May, new mindfulness meditation classes at the Soul Spa in Bath city centre, 18 sun salutations challenge on 18th of June, pre/post natal yoga offer and easy links to classes
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The Countdown to Our Yoga Workshop is on!
It’s less than two weeks before our yoga philosophy and practice workshop on Bank Holiday Monday 1st of May at Batheaston New Village Hall! Are you booked in yet? Here’s a two-minute video on what it’s about.
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Yoga News Roundup
Happy Easter! I really hope you have a well-deserved relaxing long weekend.
I realise I haven’t updated you for some time on some things like new classes I’ve taken up recently, so this may be an opportune time for that.
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An Insight into Chakras
Do you wonder what chakras are and why they play a key role in yoga and meditation practices?
In today’s blog, I explain what chakras are using helpful metaphors and the benefits of “unblocking” them.
What are chakras?
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A Little Something for Everybody
Hi Practice Wellness Family! This is a special post as I have a great offer for everybody, whether you’re into yoga, mindfulness or coaching – or all of the above!
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