This is a quick note to my valued subscribers in Bath, UK. You are warmly invited to my next Chakra Balancing Yoga Flow 7-week course starting Thursday 13 March. In this course, we practice chakra themed yoga flow which includes powerful yoga poses…
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Hello and welcome to my first blog of the year! I trust you are having a great start to 2025. Time seems to fly by and we are already in the middle of the second month of the year! So how are you doing with your New Year goals so far? More specifically, how is your yoga or meditation practice coming along?
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I would like to wish you and your family a wonderful festive season this winter. I hope you have a lot of joyful moments, and time for reflection, mindfulness and yoga!
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I hope you are enjoying the awesome British summer we are having! Just a little tongue-in-cheek humour, of course, as I am very much eagerly waiting for hot and sunny days, so I can ride my bike around town and go for walks in nature. Hopefully soon. Still, I have a certain accomplishment to celebrate. This past Tuesday, I completed facilitating a new 6-week Immersion theory and practice yoga course in Bath.
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Are you in Bath or nearby and interested in yoga? If so, I’d like to invite you to join my new Facebook Group!
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Yogic breathing techniques, or pranayama in Sanskrit, are part of and complement our regular yoga practice. They help with strengthening the lung muscles, enhancing lung capacity, allowing fresh oxygen into the bloodstream and helping to reduce anxiety, discomfort and pain.
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Happy New Year to all! I hope you had well-deserved restful breaks and are back to work or ‘normal’ life with your batteries fully charged. Time really flies.
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This is a quick note to wish you, my dear subscribers, a wonderful Christmas and New Year. Thank you for your company so far …
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Hello meditators and wellness practitioners!
I am pleased to let you know that this Thursday, 5th October 2023, I’ll introduce a new mindfulness meditation practice, the Raisin Exercise at the Soul Spa in Bath city centre.
