Yogic breathing techniques, or pranayama in Sanskrit, are part of and complement our regular yoga practice. They help with strengthening the lung muscles, enhancing lung capacity, allowing fresh oxygen into the bloodstream and helping to reduce anxiety, discomfort and pain.
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Happy New Year to all! I hope you had well-deserved restful breaks and are back to work or ‘normal’ life with your batteries fully charged. Time really flies.
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This is a quick note to wish you, my dear subscribers, a wonderful Christmas and New Year. Thank you for your company so far …
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I am so excited to announce the launch of a new 5-week prenatal yoga course on Thursday 18 January 2024 in Bath, UK.
Why not treat yourself or your loved one with gentle mindful yoga? Gift vouchers are available.
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This is just a very quick and brief blog to invite you to book your workshops online as soon as you can as it looks like they’re selling out on Eventbrite!
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It’s that time of year when we start thinking about the new year which is just around the corner and what we’d really like to do and change. New opportunities await! How very exciting.
A question for you… have you put time aside to plan your new year?
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Ladies! Are you interested in knowing more about life coaching?
I’d like to invite you to my free online coaching workshop next Tuesday, 17 October at 7 – 7.30pm (UK time).
I have limited spaces so sign up now and save your place.
Hello meditators and wellness practitioners!
I am pleased to let you know that this Thursday, 5th October 2023, I’ll introduce a new mindfulness meditation practice, the Raisin Exercise at the Soul Spa in Bath city centre.
Ladies, I’d like to invite you to a free 30-minute online workshop on Friday 15 September at 1pm GMT when I unveil the origin, history, ethics and techniques of coaching. Plus, you will take away with you free coaching tools that you can use in your own time. The workshop has been designed to fit nicely into your lunch hour, so feel free to bring your sandwiches!
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