Top Tips for Your Zoom Yoga

Today, I would like to take a little time to update you on Zoom classes which are still fairly new to us all! There are some helpful tips on preparing for and booking your classes as well, especially if you haven’t been to one before.

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Meditation for Global Healing

Following the excellent turnout at the Great Conjunction Global Meditation on 21 December 2020, and all the positive feedback I received afterwards, I’ve decided to run monthly meditation events on Zoom for free.
The purpose of these sessions is to bring people together from all corners of the globe to heal ourselves, our human family and our planet from the trauma we experienced in the past year and are still experiencing in the new year.

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Weekend Yoga Classes

This is a quick note to let you know that I have set up additional Zoom classes on weekends as in-person classes at Bath Sports & Leisure Centre have been suspended due to the lockdown. Zoom classes will be at the same time as the actual classes at the sports centre, i.e. 11.15 GMT, and will be one hour long.

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Mindfulness Meditation Free Option

In consideration of the difficult year we’ve had, I’d like to offer people who have been financially affected by recent events free weekly mindfulness classes. This offer is available on Ribbon (link below). Also on Ribbon, you can get a class-pass for yoga classes which is the most affordable option.

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Practice Wellness at Home

Starting last week of December 2020, I will be offering yoga and mindfulness classes via Zoom which are particularly good for stress relief. For those of you who don’t fancy a treck to the gym or studio in the current weather, this should be a great alternative. More great news is that your first yoga class is completely free and mindfulness meditation class is on donation. All of the classes are suitable for beginners to intermediates.

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Pranayama & Meditation on Zoom

You are warmly invited to pranayama and meditation class every Tuesday at 6.30pm (UK time) on Zoom.
There are no more Saturday morning classes as gyms are opening soon and I will be teaching in Bath at that time.
Pranayama is yogic mindful breathing. Prana means life force (chi) in Sanskrit and yama means technique. It’s great for expanding the lungs’ capacity, improving your respiratory, circulatory and immune systems.

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How to Practice Loving Kindness Meditation

One of my most favourite meditation techniques is the Loving Kindness Meditation (LKM). I practice it on a daily basis and find it to be very calming and effective. It instantly brings me back to myself and reminds me to appreciate myself. It also encourages me to be mindful of the thoughts I offer to people and the world around me. In that sense, it is a complete and profound mindfulness practice.

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Pranayama with Sossi

This is a quick announcement to all my wonderful subscribers. On Saturday 6 June, I will start new weekly pranayama classes at 10 am UK time. Everyone is invited.

There is no better time to get more oxygen into the body than now. With this terrible virus around us, the masks we have to wear, and the anxiety, we are breathing in less oxygen. Come top up your oxygen intake using pranayama and beat the stress!

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A Positive Move Towards Eco-Friendly Yoga Products

Times are changing!

We are officially living in a generation where it’s no longer acceptable to purchase products for personal or business use without considering the environmental or societal impact.

It’s not acceptable to simply chase after cool brands that we now know use child labour to manufacture them. It is not worth paying high prices for shiny items made by low-paid workers who spend several hours in dangerous and harsh conditions. Thanks to the power of social media the world has finally awakened to the rather shady side of the retail industry.

We say ‘no more’.

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