Yoga, Your Hips & Emotions – How to Let Go & Heal

There’s something going on about yoga, tight hips and emotions. It is often said that we store emotions, even trauma, in our hips. It is also believed that hip opening yoga asanas (postures) could help release emotions, sometimes with surprising intensity. Maybe you have a firsthand experience or know something about it.

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Yoga in the park, moved to 21 June

YOGA IN THE PARK IS NOW HAPPENING ON SATURDAY 21ST JUNE. Due to rains on 14 June, I have moved the class to next Saturday 21st June. Weather is set to be ideal, around 24 degrees, the council is happy for us to use the park and a few people have booked in already. If you haven’t booked in yet, here is your last chance to grab one of the last FREE spots and join us at 5pm on 21st June (look out for my signage – see photo below).

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FREE yoga in the park (NEW VENUE)!

I hope you are enjoying the lovely warm and sunny weather as much as I am. I just love the summer! If you remember, in my last blog, Yin & Yang in the summer, I said I’ll be teaching a free class in the park when the sun comes out. Well, here we are!

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Yin & Yang Yoga in the Summer

I trust you had a good Easter break, maybe precious time with family and / or some ‘me-time’.

There’s nothing like practicing yoga in the outdoors, standing amongst the graceful and beautiful trees, breathing fresh air, gazing at the blue sky and listening to the birds sing. Well, we have a chance to do just that very soon as summer 2025 is fast approaching!

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Chakra Balancing Yoga Course Returns!

This is a quick note to my valued subscribers in Bath, UK. You are warmly invited to my next Chakra Balancing Yoga Flow 7-week course starting Thursday 13 March. In this course, we practice chakra themed yoga flow which includes powerful yoga poses…

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Season’s Greetings!

I would like to wish you and your family a wonderful festive season this winter. I hope you have a lot of joyful moments, and time for reflection, mindfulness and yoga!

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A Milestone in Yoga Courses

Hello dear subscriber,

Long time no blog. I offer my sincere apologies for not blogging for some time. I was kept busy by a series of events in my personal life which I won’t get into and bore you endlessly. But I would like to mention that I’m reaching a special milestone in my yoga courses.

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CHAKRA BALANCING YOGA FLOW – Bookings Open!

Unblock and activate your seven chakras, one chakra at a time, over a period of 7 weeks! Chakra balancing classes are suitable for all levels, including beginners. You can book on the 7-week course, or grab a great value class-pass, or pay-as-you-go! We meet on Thursdays at 6pm in Oldfield Park, Bath.

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