The Humming Bee Breathing Technique

Yogic breathing techniques, or pranayama in Sanskrit, are part of and complement our regular yoga practice. They help with strengthening the lung muscles, enhancing lung capacity, allowing fresh oxygen into the bloodstream and helping to reduce anxiety, discomfort and pain.

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Becoming the Best Version of Yourself

It’s that time of year when we start thinking about the new year which is just around the corner and what we’d really like to do and change. New opportunities await! How very exciting.

A question for you… have you put time aside to plan your new year?

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