Mindfulness Meditation Free Option

In consideration of the difficult year we’ve had, I’d like to offer people who have been financially affected by recent events free weekly mindfulness classes. This offer is available on Ribbon (link below). Also on Ribbon, you can get a class-pass for yoga classes which is the most affordable option.

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Practice Wellness at Home

Starting last week of December 2020, I will be offering yoga and mindfulness classes via Zoom which are particularly good for stress relief. For those of you who don’t fancy a treck to the gym or studio in the current weather, this should be a great alternative. More great news is that your first yoga class is completely free and mindfulness meditation class is on donation. All of the classes are suitable for beginners to intermediates.

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