Yogic breathing techniques, or pranayama in Sanskrit, are part of and complement our regular yoga practice. They help with strengthening the lung muscles, enhancing lung capacity, allowing fresh oxygen into the bloodstream and helping to reduce anxiety, discomfort and pain.
Read More »Starting last week of December 2020, I will be offering yoga and mindfulness classes via Zoom which are particularly good for stress relief. For those of you who don’t fancy a treck to the gym or studio in the current weather, this should be a great alternative. More great news is that your first yoga class is completely free and mindfulness meditation class is on donation. All of the classes are suitable for beginners to intermediates.
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