Mindfulness at home

Some of you did mindfulness meditation with me in Spain and the UK, and asked me to produce audio classes so you can practice at home. I am pleased to say that I’m just about to finish doing this, with the hope that it will help you all to stay centered and grounded at this difficult time.

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Coaching vs Mentoring

What is coaching and how is it different from mentoring? Here is a brief explanation. Life Coaching ​Coaching is a relationship where a coach uses a process of skilful questioning […]

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4-Week Yoga-Fit Course

This year, get on top of your fitness and wellbeing goals with my 4-Week Yoga-fit course – and get a whopping 50% off when you book by end of April […]

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Benefits of Yoga

Hi all! I hope you are out and about enjoying the lovely weather! My laptop is behaving today so I am able to draft something useful about yoga for you… […]

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Focus on Your Breath

Our topic today is the BREATH! First things first … let’s cover the basics. Yoga is a Sanskrit word that means ‘union’, i.e. union of body and mind. In practice, […]

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